Mbega Umuzingo w’Imizigo woba ushobora gukoreshwa kuri Wrist?
Igipande c’imitsi, kizwi kandi ko ari lickineology, carakunzwe cane mu bijanye n’imikino n’ugusubirana mu myaka iheze . Nk’umuhaba w’imirongo y’imitsi y’agaciro, kenshi na kenshi naronka ibibazo ku bijanye n’ibikorwa vyayo bitandukanye, kandi ikibazo kimwe gisanzwe ni nimba urudodo rw’imitsi rushobora gukoreshwa ku kiganza. Muri uru rubuga, nzokwinjira mu buhinga buri inyuma y’imitsi, inyungu zayo zishobora gukoreshwa ku kiganza, n’ingene cokoreshwa n'ukuri.
Ivyagezwe vy'ubuhinga
Igipande c’umubiri ni uruzitiro ruhinduka, rushobora guhinduka, rugenewe kwigana ubushobozi bw’urukoba rw’umuntu. Busanzwe bukozwe mu gipande c’ipampa gifise uruhande rumwe . Iyo rukoreshwa ku rukoba, iyo kaseti irema ingaruka yo guterura, ivyo bikaba bishobora gufasha kwongerera amaraso n’uruja n’uruza rw’amaraso mu bihimba vy’umubiri biri munsi y’ibihimba vy’umubiri. nk'aside lactic, no kugabanya umururumba.
Iryo kaseti kandi ritanga infashanyo ku mitsi no ku ngingo ata n’imwe ibuza urutonde rusanzwe rw’inyigisho. Ikora mu kwubahiriza urukoba no gutanga igikubitisho mu buryo buyoroshe, ivyo bishobora gufasha gukosora ukudahukana kw’imitsi no gutuma umubiri ugira ubushobozi bwo gutahura neza - ubushobozi bw’umubiri bwo kwumva ikibanza cawo mu kirere .
Inyungu zo gukoresha umuzingo w'umuziki ku Wrist
- Gukingira ingorane
Ico kiganza ni urugingo rukomeye rugira uruhara mu bikorwa vyinshi vya misi yose, kuva ku kwandika kuri klavye gushika ku gukina imikino. Igipande c’ibipfukisho gishobora gufasha guhagarika urugingo rw’ikiganza, kugabanya ingorane z’imitsi n’imitsi. Mu gufasha ibihimba vy’umubiri n’imitsi, urudodo rushobora gufasha kwirinda kwinyiganza birenze urugero bishobora gutuma umuntu akomereka. Ku karorero, mu nkino nk’umupira w’amaguru canke umupira w’amaguru, aho vyihuta, bisubiramwo . Ivyigwa vy'amaboko ni ibisanzwe, urudodo rushobora gukora nk'inzitizi y'uburinzi. - Itangazo
Niba uriko urashikirwa n’ububabare bwo mu kiganza kubera ibintu nk’indwara y’imitsi y’umubiri, indwara y’umutima, canke indwara y’ibihimba vy’irondoka, urudodo rw’imitsi rushobora gutanga imfashanyo imwe imwe. Ingaruka yo guterura kw’urudodo ishobora gufasha kugabanya umukazo ku mitsi n’imitsi y’amaraso biri mu kiganza, bishobora gutuma ububabare n’ukudatekana kw’amaraso bimera neza. kinasisitiya ishobora kugabanya cane ububabare mu barwayi bafise indwara y'imitsi y'umubiri{4}} - Ibikorwa vyiza
Uretse ukwirinda gukomereka no gutabara ububabare, urudodo rw’imitsi rurashobora kandi gutuma ikiganza gikora neza. Mu gutuma umubiri ugira ubushobozi bwo gutahura ibintu, iyo kaseti irashobora gufasha abakinnyi n’abantu ku giti cabo gukora inyigisho zitomoye . Ivyo bishobora kuba vyiza cane mu bikorwa bisaba ubuhinga bwiza bwo gukora, nk’ugukina golf canke inyenyeri . Ikarita ishobora kandi gufasha kugabanya uburuhe mu mitsi y’amaboko, bikaba bituma umuntu yihangana neza mu bihe vy’ikoreshwa .
Uko wokoresha umuzingo w'Ivyiyumviro ku Wrist
- Tegura urukoba
Imbere y’uko ukoresha iyo kaseti, urabe neza ko urukoba ruri ku kiganza cawe rusukuye, rwumye, kandi rudafise amavuta canke amavuta yose. - Kata Itape
Kata umurongo w'imirongo ku burebure bukwiye . Ku bikorwa vyinshi vy'ikiganza, umurongo uri ku 6 - 8 inches uburebure ni bihagije . - Anchor the Tape
Tangana ukoresheje inanga y’uruzitiro ku ntango y’ikiganza, imbere canke hanze bivanye n’ikoreshwa ry’umwihariko. Gusiga umubare mutoyi w’uruzitiro rutari ku ruzitiro kugira ngo hagire ikintu gikingira . - Gukoresha Tape
Mu gihe uriko urarambura neza iyo kaseti, uyishire ku kiganza, ukurikije imirongo y'umubiri w'urufatiro. Ushobora gukoresha iyo kaseti mu buryo butandukanye bivanye n'ivyo ukeneye. Nk'akarorero, umurongo woroshe "I" ushobora gukoreshwa mu gushigikirwa muri rusangi, mu gihe umurongo "Y" ushobora gukoreshwa kugira ngo ukoreshe uturere tw'ikiganza twtrinks zose canke ibibumbano uko ukoresha urudodo. - Gukoresha Ikoreshwa
Iyo iyo kaseti imaze gukoreshwa, uyishire mu buryo bwiyoroheje kugira ngo ukore . Ushobora kwambara iyo kaseti imisi myinshi, ariko urabe ko uyisubirira iyo itanguye gutakaza ubushobozi bwayo canke iyo icitse umwanda.
Ivyigwa vy'ibibazo
Reka turabe ingero z'ukuri - z'ubuzima z'ingene urudodo rwakoreshejwe ku kiganza.
- Ivyimburwa vy'Uruzitiro rwa Athlete
Umukinyi w’umupira w’amaguru w’umupira w’amaguru w’amaguru w’amaguru w’amaguru w’amaguru w’amaguru y’amaguru y’amaguru y’umupira w’amaguru w’umupira w’amaguru yafashije guhagarika urugingo rw'ikiganza, ivyo bikaba bituma umuntu ashobora gukira ningoga. - Igitabu c'umukozi w'ibiro vy'umukozi wa Carpal
Umukozi w’ibiro yamaze amasaha menshi yandika kuri klavye yariko arashikirwa n’ibimenyetso vy’indwara y’umugende w’amaguru, harimwo n’ugucika intege n’ububabare mu kiganza{0}} Inyuma yo kugerageza ubuvuzi butandukanye ata n’umwe aroranirwa, umukozi yaciye afata ingingo yo kugerageza imitsi. Ikase yakoreshejwe ku kiganza c’inyuma y’ubuhinga bwiza. n’ugusubiza umukazo ku mutsi wo hagati mu kiganza, ugatanga vyinshi - bikenewe .
Iciyumviro
Mu gusozera, urudodo rw’imitsi rurashobora gukoreshwa neza ku kiganza ku ntumbero zitandukanye, harimwo no kwirinda gukomereka, imfashanyo y’ububabare, n’ugutera imbere kw’ibikorwa. Ivyiza vyavyo biba igikoresho c’agaciro ku bakinyi, abantu bafise ibikomere canke ivyangombwa vyo ku kiganza, kandi umuntu wese arondera gushigikira ubuzima bwabo bw’ikiganza. Nk’umucuruzi w’imitsi, niyemeje gutanga ibintu vyiza vy’abaguzi bacu.
Niba ushaka kumenya vyinshi ku bijanye n’ibintu vyacu vy’imitsi canke ushaka kuganira ku bijanye n’ugugura, ndagusavye ntutinye kuduhamagara . Turama tunezerwa no kugufasha mu bibazo vyose woba ufise no kukuyobora mu nzira yo kugura . Uba uri umugwi w’imikino, ikigo co gusubiza mu buryo, canke umuntu arondera umuti wizewe ku kiganza cawe, dufise urudodo rwiza kuri wewe{2}}
Kugira ngo ubone amakuru arambuye ku bijanye n’ikigeragezo cacu n’uburyo bwacu, urashobora gusura .4- testsddsdfggg.
Ivyiyumviro
[1] Smith, J{1}} K., & Johnson, Imbonerahamwe. M. (2018). ubushobozi bw’ugutera imbere kw’imirongo y’imitsi y’umubiri mu burongozi bw’indwara y’imitsi: Isuzuma ry’urutonde n’isesengura ry’umubiri.
