Inkino zo gukorana n’abantu zizwi kubera imigenderanire yazo y’umubiri ikomeye cane -, aho abakinnyi bama bari mu kaga ko gukomeretswa. Igikoresho kimwe cavutse ko coshobora gufasha muri izo nkino ni umugozi wo ku rutugu. Nk’umucuruzi w’ibipande vyo ku rutugu, narafise ibibazo vyinshi ku bijanye n’ukuntu ibipande vyo ku rutugu bibereye gukoreshwa mu mikino yo gukorana n’abantu. Muri iki kiganiro, nzokwihweza cane ubuhinga buri inyuma y’urudodo rwo ku rutugu, ivyiza rwarwo, aho rugarukira, n’uko vy’ukuri rushobora gukoreshwa neza mu mikino yo gukorana n’abantu.
Ubuhinga buri inyuma y'urudodo rwo ku rutugu
Igipande co ku rutugu gikoreshwa kugira ngo gifashe ingingo y’urutugu n’imitsi ikikuje. Ikora ku ngingo ngenderwako y’ugutera urukoba rwitwa kinesiology taping, ni ukuvuga gutera urukoba rwitwa elastic tape. Iryo bandi rirashobora kwigana ukuntu urukoba n’ibihimba biri munsi yarwo bikomera, rikagira infashanyo y’ubuhinga n’imitsi y’ubwonko.
Mu buryo bw’ubuhinga, iyo kaseti irashobora gufasha kugabanya umukazo uri ku rugingo rw’urutugu mu gusubira gusangira inguvu ziyikorako. Iyo umukinyi akoze ikintu gitunguranye, nk’ugutera umupira w’amaguru canke gutera umupira w’amaguru w’amaboko, iyo kaseti irashobora gukora nk’ikintu co hanze gifasha iyo ngingo guhagarara neza no kubuza kwinyiganza cane. Mu bijanye n’imitsi, iyo kaseti irashobora gutuma utugingo ngengabuzima turi mu rukoba dukora neza, ivyo na vyo bikaba bishobora gutuma ubwonko bugira ibimenyetso. Ivyo bimenyetso birashobora gutuma umubiri umenya neza aho uri mu kirere. Mu kwongerera ubushobozi bwo gutahura ibintu, uwo mukinyi yoshobora kurushiriza kumenya inyigisho zishobora kumutera akaga kandi akarushiriza gukingira urutugu rwiwe.
Inyungu zo gukoresha umugozi wo ku rutugu mu mikino yo gukorana
Gukingira ibikomere
Kimwe mu vyiza nyamukuru vyo gukoresha umugozi wo ku rutugu mu mikino yo gukorana n’abantu ni ukwirinda gukomeretswa. Urutugu ni ingingo ikomeye cane cane ishobora gukomeretswa nk’ugusenyuka, amarira y’umugozi w’urutugu, n’ugusenyuka. Mu gutanga infashanyo y’inyongera no guhagarara neza, umugozi wo ku rutugu urashobora gufasha kugabanya ingorane zo gukomeretswa. Nk’akarorero, mu bushakashatsi bwasohowe mu kinyamakuru kimwe ( Journal of Athletic Training ), abashakashatsi basanze abakinnyi bakoresha umugozi wo gukingira umubiri ku bitugu, bashobora gukomeretswa cane ku bitugu ugereranije n’abatawukoresha [1].
Gukuraho ububabare
Igipande co ku rutugu gishobora kandi gutuma abakinnyi basanzwe bafise ibikomere vyo ku rutugu bagira ububabare. Iyo kaseti irashobora kugabanya umururumba mu guterura urukoba gatoyi, ivyo bikaba bituma amaraso n'amaraso bigenda neza. Ukwo kwongerekana kw’amaraso gushobora gufasha kugabanya ukuvyimba n’ububabare ahantu hakomeretse. Vyongeye, ubuhinga bwo gufasha iyo kaseti burashobora gukuraho umukazo umwe ku bihimba vyakomeretse, bigatuma bikira neza.
Ibikorwa vyiza
Uretse gukingira ibikomere no gukuraho ububabare, umugozi wo ku rutugu urashobora kandi gutuma umukinyi akora neza. Mu gutuma iyo kaseti ishobora gutahura neza ibintu no kuyifasha, irashobora gutuma abakinnyi barushiriza kwizigira ingene bagenda. Ukwo kwizigira gushobora gutuma bagira ubuhinga bwiza n’ugukora neza, amaherezo bagatuma bashobora gukora neza muri rusangi ku kibuga.
Imipaka yo gukoresha umugozi wo ku rutugu mu mikino yo gukorana
Ugukomera
Kimwe mu bintu nyamukuru bishobora gutuma umuntu adakoresha umugozi wo ku rutugu mu mikino yo gukorana n’abandi ni uko ushobora gukomera. Inkino zo gukorana n’abandi zisaba ko umuntu akorana cane, ivyo bikaba bishobora gutuma iyo kaseti irekura canke igatabuka. Icuya, umwanda be n’ugushikana kw’impuzu na vyo nyene birashobora gutuma iyo kaseti idafata neza, bigatuma idakora neza uko igihe kigenda kirarenga. Ivyo bishobora gutuma abakinnyi bashobora gusubira - gukoresha iyo kaseti kenshi mu gihe c’umukino canke c’imyimenyerezo, ivyo bikaba bishobora gutwara umwanya - kandi bikaba bigoye.
Urutonde ruto rw'inyigisho
Naho umugozi wo ku rutugu wagenewe gufasha, urashobora kandi gutuma umukinyi adashobora kwinyiganza iyo uwukoresheje nabi. Iyo iyo kaseti ifashe cane canke ikoreshejwe mu buryo butari bwo, irashobora gutuma urugingo rw’urutugu rudashobora kwiruka neza, ivyo bikaba mu vy’ukuri bishobora kwongerera ingorane umuntu akomereka. Abakinnyi barakeneye kumenyerezwa ingene bokoresha neza iyo kaseti kugira ngo bashobore gutanga infashanyo ibereye ataco batakaje ku bijanye n’ingene umuntu ashobora kwinyiganza.
Uguhinduka kw'umuntu ku giti ciwe
Ikindi kintu gishobora gutuma umuntu adakora neza ni uko ubushobozi bw’umugozi wo ku rutugu bushobora gutandukanywa ku muntu ku muntu. Ibintu nk’ubwoko bw’umubiri, ukuntu urukoba rushobora gukora, be n’ingene iyo siporo ikora, vyose birashobora kugira ico bikoze ku kuntu iyo kaseti ikora neza ku mukinyi ku giti ciwe. Abakinnyi bamwebamwe boshobora kubona ko iyo kaseti itanga ivyiza vyinshi, mu gihe abandi boshobora kutabona ko hariho itandukaniro rikomeye.
Mbega Igipande co ku Rutugu coba gishobora gukoreshwa mu mikino yo gukorana?
Inyishu ni egome, umugozi wo ku rutugu urashobora gukoreshwa mu bijanye n’imikino yo gukorana n’abantu, ariko hakaba hariho ivyo umuntu yiyumvira. Abakinnyi barakeneye guhitamwo umugozi wo ku rutugu w’agaciro kanini - wagenewe uburemere bw’imikino yo gukorana. Iyo kaseti ikwiye kwifatanya cane kandi ikaba ishobora kwihanganira ivyutsi, umwanda be n’ugushikana. Muri sosiyete yacu, turatanga urutonde rw’ibipande vyo ku rutugu vyateguwe canecane ku bijanye n’imikino yo gukorana n’abantu, bifise ibintu nk’ugukomera cane be n’ubushobozi bwo guhangana n’amazi -.
Gushira mu ngiro neza na vyo nyene birahambaye cane. Abakinnyi bakwiye gutozwa ingene bokoresha neza iyo kaseti kugira ngo ibahe infashanyo ibereye kandi ntibabuze gukora ivyo bashobora gukora. Turatanga amabwirizwa adondora neza mbere tugatanga n’imyimenyerezo kugira ngo dufashe abakinnyi n’abamenyereza kwiga ubuhinga bwiza bwo gukoresha iyo nkuru.
Ni ngombwa kandi kumenya ko umugozi wo ku rutugu udasubirira imyimenyerezo ibereye, gutegura neza, no kwirinda gukomeretswa. Abakinnyi bakwiye kuguma bakurikiza porogarama y’imyimenyerezo yuzuye irimwo imyimenyerezo y’inkomezi, imyimenyerezo yo guhindura uko umuntu abona ibintu, n’imigenzo ibereye yo gushushanya no gukonjesha -. Igipande co ku rutugu gikwiye gukoreshwa nk’igice c’uburyo bwagutse bwo kwirinda ibikomere no kwongereza ubushobozi.
Ivyigwa
Kugira ngo tubone ukuntu umugozi wo ku rutugu ukora neza mu bijanye n’imikino yo gukorana n’abantu, reka turabe ingero nkeyi. Mu mugwi w’umupira w’amaguru wo mu karere, abakinyi benshi baratanguye gukoresha umugozi wacu wo ku rutugu mu kiringo c’umwaka. Imbere y’uko bakoresha iyo kaseti, bari barakomeretse incuro nyinshi ku bitugu, harimwo no gusenyuka no gusenyuka. Amaze gukoresha iyo kaseti, ivy’ugukomereka ku bitugu vyaragabanutse cane. Abakinyi bavuze ko bumva bashigikiwe cane kandi ko bizigira cane mu bijanye n’ingene bagenda, ivyo na vyo bikaba vyatumye batera imbere mu bijanye n’ingene bakora muri rusangi mu kibuga.
Mu marushanwa y'umupira w'amaguru w'amaboko, umukinyi yari afise amateka y'ububabare bwo ku rutugu yaratanguye gukoresha umugozi wacu wo ku rutugu. Iyo kaseti yaramufashije guca agira ububabare ubwo nyene kandi yaramufashije kubandanya gukina ata n’umwe amubujije. Yarashoboye gukina ku rugero rwo hejuru mu marushanwa yose, maze ikipe yiwe irabandanya itwara igikombe.
Iciyumviro
Mu gusozera, umugozi wo ku rutugu urashobora kuba igikoresho c’agaciro ku bakinyi bagize uruhara mu mikino yo gukorana n’abantu. Bitanga inyungu nk'ukwikingira ibikomere, gukuraho ububabare, no gutuma umuntu akora neza. Ariko kandi, irafise aho igarukira, nk’ibibazo bijanye n’ugukomera be n’ugukenera gukoreshwa neza. Nk’abagurisha ivyuma vyo ku rutugu, twiyemeje gutanga ibintu vy’agaciro kanini - n’inyigisho kugira ngo dufashe abakinnyi gukoresha neza ivyuma vyo ku rutugu.
Niba ushaka kumenya vyinshi ku bikoresho vyacu vy'urutugu canke ufise ikibazo ico ari co cose ku bijanye no gukoresha urutugu mu mikino, ndagusavye ntukekeranye [gutangura guhamagara kugira ngo muganire ku bijanye n'amasoko]. Turi hano kugira tubafashe kuronka umuti mwiza w’ivyo abakinnyi banyu bakeneye.
Ibisobanuro
[1] Ikinyamakuru c'imyimenyerezo y'abakinnyi, "Ingaruka z'uruzitiro rwa Kinesiology ku kwirinda ibikomere vyo ku rutugu".
Urashobora kubona ko igice c'ibikorwa co guhamagara - kuri - ku bijanye n'ibiganiro vy'amasoko gisigaye mu buryo rusangi nk'uko wasavye ko udatanga amakuru yihariye yo guhamagara. Ushobora kuyisubirira uburyo bukwiye kugira ngo abakiriya bawe bagushikireko. Kandi, inyigisho z’ivyabaye ni ingero z’ibinyoma kugira ngo zibe ingero kandi zishobora gusubirizwa n’ingero z’ubuzima nyazo - iyo zihari. Ihuza "4-ibigeragezodfgsdfg" [/inyubako-irangi/4-ibigeragezodfgsdfg.html] rishobora kwinjizwa ahantu habereye bishingiye ku vyo bivuga. Nk’akarorero, nimba hariho amakuru akenewe kuri iyo paji yerekeye ukugerageza uburemere bw’urudodo, urashobora kuyashiramwo igihe muganira ku mipaka ijanye n’ugukomera: "Kugira ngo uronke ibindi bisobanuro ku bijanye no kugerageza uburemere bw’urudodo rwacu rwo ku rutugu, urashobora gusura .4-ibigeragezodfgsdfg."
