Igipande c’imitsi, kizwi kandi kw’izina rya kinesiology tape, carakunzwe cane mu myaka ya vuba, atari mu bakinyi gusa ariko no mu bantu muri rusangi barondera gukira ububabare bw’imitsi no gukora neza. Nk'umucuruzi w'imitsi y'agaciro kanini -, narabonye ubwanje ukuntu abantu bariko bararondera iki kintu. Muri iki kiganiro, nzokwihweza cane ingene umugozi w’imitsi ugira ico ukoze ku mikorere y’imitsi, n’uburyo bwa siyansi bukoreshwa.
Gutahura umugozi w'imitsi
Igipande c’imitsi ni igipande gitoya kandi gikomeye gikoreshwa mu kwigana ukuntu urukoba rw’umuntu rushobora gukomera. Mu bisanzwe ikozwe mu gikoresho gishingiye ku ipampa - gifise igikoresho co kwifatanya n’ibindi ku ruhande rumwe. Ico gipande gishirwa ku rukoba hejuru y’imitsi canke ahantu h’ingingo hafashwe mu buryo butandukanye, bivanye n’intumbero. Iryo bandi rishobora kwambarwa imisi myinshi, rikagira infashanyo idahera be n’ivyiza vyo kuvura.
Ingaruka ku mikorere y'imitsi
1. Gukora kw'imitsi
Uburyo bumwe nyamukuru umugozi w’imitsi ugira ico ukoze ku mikorere y’imitsi ni ugutuma imitsi ikora neza. Iyo iyo kaseti ikoreshejwe ku rukoba, iratuma urukoba rutera hejuru. Ico gikorwa co guterura gishobora gutuma urukoba rugira ubushobozi bwo gutahura ibintu, ari vyo bihimba vy’umubiri bishobora gutuma umuntu agira ubushobozi bwo gutahura ibintu nk’ugutera umukazo n’ugukura.
Ubushakashatsi bwarerekanye yuko iyo izo nzira zikora, zishobora gutuma ibimenyetso bishika mu nzira y’imitsi yo hagati, ivyo na vyo bikaba bishobora kwongerera ubushobozi bwo gukorana n’imitsi iri munsi yayo. Ivyuma bikora ni vyo bihimba vy’ishimikiro bikora neza mu mitsi, bikaba bigizwe n’umutsi w’umubiri ukora n’imitsi yose ikora. Mu kwongerera ubushobozi bwo gutora abakozi, umugozi w’imitsi urashobora kwongereza inkomezi z’imitsi n’ubushobozi. Nk’akarorero, mu bushakashatsi bwakozwe ku bakinyi bakora ibisimbuka bihagaze, abafise umugozi w’imitsi ku birenge vyabo vy’amaguru bine, berekanye ko uburebure bw’ugusimbuka bwarongerekanye ugereranije n’abari mu mugwi w’abagenzuzi. Ivyo vyerekana ko iyo kaseti yari ishobora gutuma imitsi ikora cane mu gihe c’ugusimbuka.
2. Kugabanya urushe rw'imitsi
Urushe rw’imitsi ni ingorane isanzwe, canecane igihe umuntu ariko arakora ibikorwa vy’umubiri bikomeye. Bishobora gutuma umuntu adakora neza kandi bigatuma umuntu akomereka. Igipande c’imitsi gishobora gufasha kugabanya urushe rw’imitsi biciye ku buryo butandukanye.
Ica mbere, infashanyo itangwa n’iyo kaseti irashobora gutuma umuzigo ugabanywa mu buryo buringaniye mu mitsi yose. Mu gihe umuntu ariko arakora imyimenyerezo, imitsi irashikirwa n’inguvu zitandukanye, kandi iyo umuntu ayikoreye ibintu bitaringaniye, birashobora gutuma aruha vuba mu bice bimwebimwe vy’imitsi. Ico gipande gikora nk’ikintu co hanze gifasha umuntu gukuraho umubabaro umwe mu mitsi.
Ica kabiri, ukuntu amaraso agenda neza bivuye ku gukoresha iyo kaseti na vyo nyene birashobora gutuma umuntu adaruha cane. Ingaruka y’uguterura iyo kaseti ku rukoba irashobora gutuma haba umwanya hagati y’urukoba n’ibihimba biri munsi yarwo, ivyo bikaba bishobora gutuma amaraso n’amaraso bigenda neza. Ukwo kwongerekana kw’imitsi kurashobora gushikana umwuka mwinshi n’ingaburo ku ngingo z’imitsi mu gihe bikuraho neza ibintu biva mu bihimba vy’umubiri nk’aside lactique. Icigwa cakozwe ku bagendera ku makinga casanze abakoresha umugozi w’imitsi mu gihe c’urugendo rurerure - bavuga ko urushe n’ububabare buke bw’imitsi ugereranyije n’abatagira uwo mugozi.
3. Ukwongereza ubushobozi bwo gutahura ibintu
Proprioception ni ubushobozi umubiri ufise bwo kumenya aho uri, aho winyiganza be n’aho uri mu kirere. Irafise uruhara runini mu kugenzura no guhuza imodoka. Igipande c’imitsi gishobora kugira ingaruka nziza ku bijanye n’ugutahura ibintu.
Ivyo iyo kaseti ikora ku rukoba bituma urukoba rugira ibindi bintu bishobora gutuma umubiri ugira ubushobozi bwo gutahura ibintu. Ivyo bishobora gutuma umubiri umenya neza aho ingingo zihagaze be n’ingene zigenda. Nk’akarorero, iyo iyo kaseti ishizwe hirya no hino y’urugingo, irashobora gutuma ubwonko bumenya ivyerekeye ingingo iyo ngingo ifise be n’ingene yihuta. Ukwo gutahura neza ibintu bishobora gutuma umuntu ashobora gucungera neza imitsi no kugabanya ingorane zo gukomeretswa. Mu mikino nk’umupira w’amaguru w’amaboko n’umupira w’amaguru, aho abantu bakunda guhindura inzira vyihuse, abakinnyi bakoresha umugozi w’imitsi boshobora gutahura neza aho umubiri uri, ivyo bikaba bituma bashobora kwiruka neza kandi ata nkomanzi.
4. Gukuraho ububabare no kwirinda ibikomere
Igipande c’imitsi gikoreshwa kenshi mu gukuraho ububabare. Iyo umutsi ukomeretse canke uri mu bubabare, inyishu isanzwe umubiri ufise ni ukurinda aho ukomeretse, ivyo bikaba bishobora gutuma imitsi idakorana neza n’izindi ngorane. Iyo kaseti irashobora gufasha kugabanya ububabare mu gufasha umutsi wakomeretse no kugabanya umubabaro uriko urawugira.
Ingaruka y’uguterura iyo kaseti irashobora kandi gufasha kugabanya umukazo ku bihimba vy’umubiri bifata ububabare mu rukoba no mu bihimba biri munsi yarwo. Ivyo birashobora guhagarika ikimenyetso c’ububabare coherezwa mu bwonko, bigatuma umuntu yumva aruhutse. Vyongeye, mu gutuma imitsi ikora neza no gutahura neza ibintu, umugozi w’imitsi urashobora gutuma umuntu adakomeretswa. Nk’akarorero, iyo umuntu afise urutugu rwavunitse, gutera umugozi w’imitsi birashobora gufasha urutugu, bikagabanya ingorane zo gukomeza guhinduka canke gukaraba cane - mu gihe c’ibikorwa vy’umubiri.
Ubuhinga buri inyuma y'ugukoresha umugozi w'imitsi
Uko umugozi w’imitsi ukora neza ahanini bivana n’uko umuntu awukoresha neza. Uburyo butandukanye bwo gukoresha burakoreshwa kugira ngo umuntu ashike ku mitsi yihariye kandi ashike ku ngaruka zitandukanye. Nk’akarorero, igikorwa co gukoresha umurongo wa I - gikoreshwa cane ku mitsi igororotse, mu gihe umurongo wa Y - ushobora gukoreshwa ku mitsi ifise ubuhinga bukomeye cane canke ikeneye gupfuka ahantu hanini.
Igitutu iyo kaseti ikoreshwako na co nyene kirahambaye. Inkomezi zidakomeye zikoreshwa kenshi mu gutanga infashanyo y’ubugwaneza no gutuma amaraso agenda neza, mu gihe inkomezi ziringaniye canke zikomeye zishobora gukoreshwa mu gukosora ukudahukana kw’imitsi canke gutanga infashanyo ikomeye cane mu gihe c’ibikorwa bikomeye.
Ivy'ukuri - Ibikoresho n'Ibimenyamenya kw'Isi
Mu isi nyakuri, umugozi w’imitsi urakoreshwa cane mu mikino itandukanye no mu bibanza vyo gusubirana. Abakinnyi bo mu mice itandukanye, harimwo n’abakina umupira w’amaguru, abakinnyi bo kwoga be n’abakinnyi b’ibiremereye, barakoresha imitsi kugira ngo barushirize gukora neza kandi ntibakomereke. Abaganga bavura indwara z’umubiri na bo nyene bizigira imitsi y’umubiri nk’igice c’imigambi yabo yo kuvura abarwayi bafise ingorane z’imitsi n’ingingo.
Hariho inkuru nyinshi z’ibinyoma zivuye ku bakinyi b’umupira w’amaguru be n’abarwayi zivuga ivyiza vyo gukoresha umugozi w’imitsi. Ariko rero, birahambaye kumenya ko naho hari ubushakashatsi bwinshi bushigikira ikoreshwa ryayo, inyigisho zimwe zimwe na zo nyene zarerekanye ibisubizo bitandukanye. Ivyo bishobora kuba bivuye ku bintu nk’ugutandukanya uburyo bw’amakaseti, ubuhinga bwo kuyakoresha, n’uguhinduka kw’umuntu ku giti ciwe mu bijanye n’inyishu y’amakaseti.
Amashikanwa yacu y'imitsi
Nk'umucuruzi w'imitsi, twiyemeje gutanga ibintu vy'agaciro kanini - bishigikiwe n'ubushakashatsi bwa siyansi. Igipande cacu c’imitsi gikozwe mu bikoresho vy’agaciro, kigatuma gishobora gukomera cane kandi kigakomera. Ifise ikintu gikomeye co kwifatanya gishobora kwihanganira ivyutsi no kwinyiganza, bikaba bituma iguma mu kibanza cayo imisi myinshi.
Turatanga amabara atandukanye n’ubunini bw’amakaseti kugira ngo dushobore gushitsa ivyo abakiriya bacu bakeneye bitandukanye. Waba uri umukinnyi arondera kwongereza ubushobozi bwawe canke umurwayi akeneye gukira ububabare, umugozi wacu w’imitsi urashobora kuba ikintu c’agaciro co kwongera ku rutonde rwawe. Ushobora kumenya vyinshi ku bijanye n’ingingo mfatirwako zacu zo kugerageza be n’uburyo bw’ibicuruzwa ku rubuga rwacu rwa4-ibigeragezodfgsdfgurupapuro.
Twandikire kugira ngo ugure no kugisha inama
Niba ushaka kugura umugozi wacu w’imitsi canke ufise ikibazo ku bijanye n’ingene wogufasha, turaguhimiriza ngo ushikire. Ishirahamwe ryacu ry’abahinga ririho kugira ngo riguhe amakuru arambuye n’ubuyobozi ku bijanye n’ugukoresha neza ibintu vyacu. Waba uri ikipe y’imikino irondera kwibikira imitsi canke umuntu ku giti ciwe arondera umuti wo kwizigirwa wo gufasha imitsi, turi hano kugira ngo tugufashe. Tanga kwibonera ivyiza vy'umugozi wacu w'imitsi w'agaciro kanini - uno musi.
Ibisobanuro
- Kase, K., Wallis, J., na Kase, A. (2003). Uburyo bwo gufata amasanamu ya Kinesio: Gusohora imitsi y’umubiri no kwigisha gusubira -. Ishirahamwe mpuzamakungu ry’amakaseti ya Kinesio.
- Lee, SH, na Lee, HS (2016). Ingaruka z’ugufata amasanamu y’imitsi ku nkomezi z’imitsi, ukwihangana kw’imitsi, n’urugero rw’inyigisho: Isesengura ry’ibintu vyinshi -. Ikinyamakuru c'ubuhinga bwo kuvura umubiri, 28(8), 2239 - 2243.
- Ribeiro, FV, n’abandi. (2015). Ingaruka z’uruzitiro rwa kinesiology ku gukora kw’imitsi, ububabare, n’imikorere mu ndwara y’ububabare bwa patellofemoral: Igerageza ry’ubuhinga bwa none. Ikinyamakuru c'ubuvuzi bw'amagufa n'imikino, 45(10), 785 - 792.
