abantu bakora igihe kirekire bahanganye na mudasobwa amasaha arenga 8 ku musi, ariko none intebe zacu za orodinateri zoba ziryoshe kwicarako?
Ku bijanye n'akarusho k'intebe y'urusenga rw'imbere.
irya mbere ni impwemu y'imbere ni uruzitiro rw' mesh . Iyo twicayeko, twumva ko twicaye mu kirere. igice cose c’umubiri kirakorana n’umuyaga, ivyo bikaba bituma amaguru y’umubiri wacu ameze neza.
Hanyuma uguhinduka kw’intebe y’ubuhinga bwa none ni nziza cane . itandukanye n’izindi ntebe, ikora ipaze. Intebe ikorwa n’uburyo budahinduka . Urugendo rwose ruzosimbuka cane kugira ngo dushobore gushigikirwa neza ku mubiri no gutuma igikorwa cacu kikoroha . ica kabiri, igisusu c’intebe y’ibiro gipfutse gifise uburyo bwo gushigikira, bugenewe gukomera icumu.
Ahanini irafise uruhara rw’ugushigikirana, kugira ngo umubiri wacu uraruhutse neza mu gihe c’akazi, kandi ufise uruhara rwuzuye rw’ibibanza bitandukanye vy’umubiri ku kazi. Mu gihe kimwe, bituzanira ihumure ryiza.
Ivyiza vy'Umurongozi w'Ivyiyumviro
Nimba uri umuntu amara umwanya munini yicaye ku meza, woshobora kuba warashikiwe n’ingorane canke ububabare mu mugongo canke mu ijosi ryawe ku gihe kanaka . Ivyo ni kubera ko intebe y’ibiro isanzwe itagenewe gushigikira umubiri wawe mu gihe kirekire.
Ni igiki Umurongozi w’Imeshi ni iki?
Intebe z’ubuhinga bwa none zigenewe gutanga ihumure n’ugushigikira umubiri wawe. Izo ntebe zifise ibintu vyinshi bituma zigaragara ku ntebe y’ibiro rusangi. Zirateguwe kandi zikozwe kugira ngo zibe zishobora guhindurwa, kugira ngo zishobore guhura neza n’ubwoko bw’umubiri butandukanye .
Inyuma y’intebe y’inyuma ikozwe mu buryo buhuye n’umurongo w’umubiri w’umugongo wawe, ugatanga infashanyo yuzuye ku mugongo wawe. Icicaro na co nyene kirashobora guhindurwa, kigufasha guhindura uburebure n’imfuruka wipfuza.
Ivyiza vy'Umurongozi w'Ivyiyumviro
1. Guhagarika umubiri
Imwe mu nyungu zihambaye cane z’intebe y’ubuhinga bwa none ni nziza cane ku mubiri. Umugongo w’intebe ugenewe gushigikira umurongo w’umubiri wawe, bigufasha kuguma ufise ikibanza ciza kandi gifise amagara meza.
2. Kugabanya Umubano ku Bibazo vyawe
Intebe z’urusenga rw’ibintu vy’agaciro zigenewe gutuma uburemere bw’umubiri wawe buguma bukwiragizwa neza ku ntebe, ivyo bikaba bigabanya umukazo ku ngingo zawe. Ivyo bifasha gukingira ububabare n’ukudatekana mu mavi yawe, mu bibero, no hasi .
3. Kwongerekana
Intebe z’ubuhinga bwa none zitanga ihumure ryinshi kuruta intebe z’ibiro zisanzwe. Impuzu y’urusenga ituma umuyaga mwiza ugenda neza, bikakubuza gushuha cane canke gucuya mu bihe birebire vy’ukwicara . Igishushanyo c’intebe na co nyene kiratuma umuntu ashobora gutanga uburemere bwiza, kugira ngo ushobore kumererwa neza kandi ushigikiwe n’umunsi wose.
4. Gutembera neza
Intebe z’ubuhinga bwa none zigufasha guhema neza mu gushigikira umubiri wawe ukuntu umubiri wawe uhagaze no kugabanya umukazo ku gikiriza cawe no mu mahaha yawe. Ivyo bisigura ko ushobora guhema cane kandi mu mwidegemvyo, ivyo bikaba bifasha gutuma ubuzima bwawe bwose n’imibereho myiza yawe bigenda neza.
5. Ubushobozi buvuyeho
Gukoresha intebe y’urusenga ruteye igomwe birashobora gutuma umwimbu wawe utera imbere mu kugabanya umubare w’ibiruhuko ukeneye gufata kubera ukudatekana canke ububabare . Mu gutanga infashanyo nziza n’uguhumurizwa neza, ushobora kwibanda ku gikorwa cawe igihe kirekire.
Iciyumviro
Muri rusangi, intebe y’urusenga ruteye igomwe ni ishoramari ryiza cane ku muntu wese amara umwanya munini yicaye ku meza. Igishushanyo c’intebe n’ibiranga bituma umuntu agira umunezero, agufasha, kandi ashobora guhindurwa n’umubiri wawe, afasha mu gutuma umubiri wawe ugenda neza, kugabanya ukudatekana, guhumeka neza, no kuba uwutanga umusaruro .
